Filippo Palumbo v10:00/r...35 BikeErg
15,506
Meters
30:00.0
Time
1:56.0
Pace
539
Calories
145
Heart Rate
| Rest Distance | 18,465 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 33,971 |
| Overall Time | 1:16:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 87 |
| Revolution Count | 2612 |
| Power/kg | 2.89 |
| Drag Factor | 77 |
March 21, 2026 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,506 | 1:56.0 | 224 | 1078 | 87 | 145 | |
| 10:00.0 | 4,298 | 2:19.5 | 129 | 738 | 73 | 111 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 87 | 126 | |
| r: 2:00 | 843 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 86 | 125 | |
| r: 2:00 | 843 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 87 | 127 | |
| r: 3:00 | 1,258 | ||||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 100 | 134 | |
| r: 0:30 | 205 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 100 | 144 | |
| r: 0:30 | 204 | ||||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 100 | 147 | |
| r: 0:30 | 200 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 98 | 149 | |
| r: 0:30 | 193 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 98 | 151 | |
| r: 0:30 | 214 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 96 | 154 | |
| r: 0:30 | 201 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 96 | 154 | |
| r: 0:30 | 210 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 94 | 154 | |
| r: 0:30 | 206 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 94 | 155 | |
| r: 0:30 | 179 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 92 | 151 | |
| r: 8:30 | 3,430 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 92 | 133 | |
| r: 0:30 | 215 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 94 | 143 | |
| r: 0:30 | 197 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 94 | 146 | |
| r: 0:30 | 207 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 94 | 149 | |
| r: 0:30 | 205 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 98 | 153 | |
| r: 0:30 | 204 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 98 | 155 | |
| r: 0:30 | 198 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 98 | 153 | |
| r: 0:30 | 200 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 96 | 154 | |
| r: 0:30 | 209 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 94 | 158 | |
| r: 0:30 | 202 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 94 | 156 | |
| r: 8:30 | 3,246 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 98 | 136 | |
| r: 0:30 | 193 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 96 | 144 | |
| r: 0:30 | 195 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 98 | 145 | |
| r: 0:30 | 195 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 100 | 147 | |
| r: 0:30 | 198 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 100 | 150 | |
| r: 0:30 | 192 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 100 | 151 | |
| r: 0:30 | 200 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 98 | 152 | |
| r: 0:30 | 199 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 100 | 153 | |
| r: 0:30 | 214 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 96 | 155 | |
| r: 0:30 | 199 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 100 | 155 | |
| r: 8:30 | 3,411 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 86 | 135 | |
| r18,465 |
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