Filippo Palumbo v1000m/2:00r...5 BikeErg
7,000
Meters
13:00.2
Time
1:51.4
Pace
251
Calories
149
Heart Rate
| Rest Distance | 4,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,144 |
| Overall Time | 23:00.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 85 |
| Revolution Count | 1113 |
| Power/kg | 3.26 |
| Drag Factor | 85 |
August 20, 2026 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 7,000 | 1:51.4 | 253 | 1158 | 85 | 149 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1338 | 93 | 147 | |
| r: 2:00 | 899 | ||||||
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 84 | 148 | |
| r: 2:00 | 876 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 85 | 149 | |
| r: 2:00 | 818 | ||||||
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 84 | 152 | |
| r: 2:00 | 773 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 87 | 151 | |
| r: 2:00 | 778 | ||||||
| r4,144 |
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Workout Graph
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