Filippo Palumbo 3x500m/2:00r row
1,500
Meters
5:20.7
Time
1:46.9
Pace
113
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 11:20.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 108 |
April 15, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| r654 |
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