Filippo Palumbo 7x500m/2:00r row
4,000m
Meters
13:59.6
Time
1:44.9
Pace
309
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 27:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 124 |
April 16, 2024 19:01:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 4,000m | 1:44.9 | 303 | 1342 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 26 | |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.