Filippo Palumbo 30:00 row
5,875m
Meters
30:00.0
Time
2:33.1
Pace
404
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 126 |
April 18, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,875m | 2:33.1 | 97 | 635 | 22 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 |
| 12:00.0 | 15m | 1:06:40.0 | 0 | 300 | 1 |
| 14:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 |
| 16:00.0 | 16m | 1:02:30.0 | 0 | 300 | 0 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 22:00.0 | 31m | 32:15.4 | 0 | 300 | 0 |
| 24:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 |
| 26:00.0 | 21m | 47:37.1 | 0 | 300 | 0 |
| 28:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 |
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Workout Graph
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