Filippo Palumbo v250m/1:00r...7 row
4,000
Meters
14:20.4
Time
1:47.5
Pace
301
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 21:20.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 125 |
April 23, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 4,000 | 1:47.5 | 281 | 1259 | 27 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | |
| r: 1:00 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| r: 1:00 | 21 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 26 | |
| r: 1:00 | 18 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 25 | |
| r: 1:00 | 17 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 26 | |
| r: 1:00 | 14 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| r: 1:00 | 16 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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