Filippo Palumbo 3000m BikeErg
3,000m
Meters
5:40.4
Time
1:53.4
Pace
103
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 82 |
| Revolution Count | 466 |
| Power/kg | 2.99 |
| Drag Factor | 91 |
November 20, 2024 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.4 | 3,000m | 1:53.4 | 240 | 1124 | 82 | 156 |
| 1:06.7 | 600m | 1:51.1 | 255 | 1176 | 84 | 143 |
| 1:09.3 | 1,200m | 1:55.5 | 227 | 1081 | 80 | 152 |
| 1:09.6 | 1,800m | 1:56.0 | 224 | 1071 | 80 | 157 |
| 1:07.9 | 2,400m | 1:53.1 | 241 | 1131 | 82 | 161 |
| 1:06.8 | 3,000m | 1:51.3 | 254 | 1172 | 84 | 168 |
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Workout Graph
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