Filippo Palumbo v3:00/3:00r...4 BikeErg
6,140m
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
160
Heart Rate
| Rest Distance | 3,175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 79 |
| Revolution Count | 952 |
| Power/kg | 2.7 |
| Drag Factor | 91 |
November 20, 2024 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,140m | 1:57.2 | 217 | 1047 | 79 | 160 | |
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 78 | 154 | |
| r: 3:00 | 1,038m | ||||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 79 | 156 | |
| r: 3:00 | 1,084m | ||||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 80 | 163 | |
| r: 3:00 | 1,053m | ||||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 81 | 169 | |
| r3,175m |
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Workout Graph
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