Filippo Palumbo v1000m/3:00r...4 BikeErg
4,000m
Meters
7:16.7
Time
1:49.1
Pace
146
Calories
| Rest Distance | 4,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 19:16.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 96 |
| Revolution Count | 700 |
| Power/kg | 3.35 |
| Drag Factor | 95 |
November 22, 2024 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.7 | 4,000m | 1:49.1 | 269 | 1225 | 96 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 111 | |
| r: 3:00 | 855m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 101 | |
| r: 3:00 | 1,031m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 90 | |
| r: 3:00 | 1,205m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 83 | |
| r: 3:00 | 1,285m | |||||
| r4,376m |
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Workout Graph
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