Filippo Palumbo 5000m BikeErg
5,000m
Meters
9:48.0
Time
1:57.6
Pace
166
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 75 |
| Revolution Count | 743 |
| Power/kg | 2.68 |
| Drag Factor | 103 |
November 22, 2024 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.0 | 5,000m | 1:57.6 | 215 | 1040 | 75 | 156 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 70 | 136 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 75 | 147 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 77 | 151 |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | 76 | 156 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 75 | 158 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 76 | 159 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 76 | 161 |
| 0:58.3 | 4,000m | 1:56.6 | 221 | 1059 | 77 | 163 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 77 | 165 |
| 0:55.7 | 5,000m | 1:51.4 | 253 | 1171 | 80 | 169 |
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Workout Graph
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