Filippo Palumbo v0:30/0:30r...8 BikeErg
2,307
Meters
4:00.0
Time
1:44.0
Pace
86
Calories
151
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 84 |
| Revolution Count | 339 |
| Power/kg | 4.01 |
| Drag Factor | 103 |
November 27, 2024 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1290 | 84 | 151 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 86 | 122 | |
| r: 0:30 | 228 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | 152 | |
| r: 0:30 | 213 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 82 | 150 | |
| r: 0:30 | 224 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 84 | 154 | |
| r: 0:30 | 212 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 82 | 153 | |
| r: 0:30 | 222 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | 157 | |
| r: 0:30 | 213 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 86 | 161 | |
| r: 0:30 | 206 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | 161 | |
| r: 0:30 | 189 | ||||||
| r1,707 |
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Workout Graph
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