Filippo Palumbo v2000m/4:00r...2 BikeErg
4,000
Meters
7:17.4
Time
1:49.3
Pace
148
Calories
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 15:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 83 |
| Revolution Count | 604 |
| Power/kg | 3.46 |
| Drag Factor | 99 |
November 29, 2024 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.4 | 4,000 | 1:49.3 | 268 | 1221 | 83 | |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 83 | |
| r: 4:00 | 1,462 | |||||
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 83 | |
| r: 4:00 | 1,517 | |||||
| r2,979 |
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Workout Graph
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