Filippo Palumbo 30:26 BikeErg
14,100
Meters
30:26.6
Time
2:09.5
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 2117 |
| Power/kg | 2.08 |
| Drag Factor | 101 |
November 30, 2024 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:26.6 | 14,100 | 2:09.5 | 161 | 855 | 434 | 68 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 62 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 66 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 68 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 71 |
| 25:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 73 |
| 30:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 89 | 78 |
| 30:26.5 | 175 | 2:31.4 | 101 | 543 | 4 | 61 |
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Workout Graph
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