Filippo Palumbo v4:00/3:00r...3 BikeErg
6,534m
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
173
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,285m |
| Overall Time | 21:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 79 |
| Revolution Count | 948 |
| Power/kg | 3.26 |
| Drag Factor | 111 |
December 03, 2024 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,534m | 1:50.1 | 262 | 1200 | 79 | 173 | |
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 80 | 169 | |
| r: 3:00 | 1,023m | ||||||
| 4:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 79 | 175 | |
| r: 3:00 | 874m | ||||||
| 4:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 78 | 175 | |
| r: 3:00 | 854m | ||||||
| r2,751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.