Filippo Palumbo v1000m/2:00r...4 BikeErg
4,000m
Meters
7:15.2
Time
1:48.8
Pace
148
Calories
155
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 15:15.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 79 |
| Revolution Count | 576 |
| Power/kg | 3.39 |
| Drag Factor | 112 |
December 05, 2024 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:15.2 | 4,000m | 1:48.8 | 272 | 1235 | 79 | 155 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 80 | 148 | |
| r: 2:00 | 819m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 79 | 153 | |
| r: 2:00 | 763m | ||||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 79 | 158 | |
| r: 2:00 | 752m | ||||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 79 | 161 | |
| r: 2:00 | 748m | ||||||
| r3,082m |
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Workout Graph
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