Filippo Palumbo v25c/1:00r...12 BikeErg
7,735m
Meters
13:40.1
Time
1:46.0
Pace
300
Calories
160
Heart Rate
| Rest Distance | 4,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,217m |
| Overall Time | 25:40.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 81 |
| Revolution Count | 1114 |
| Power/kg | 3.66 |
| Drag Factor | 112 |
December 25, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:40.1 | 7,735m | 1:46.0 | 294 | 1310 | 81 | 160 | |
| 1:03.7 | 616m | 1:43.4 | 317 | 1389 | 84 | 152 | |
| r: 1:00 | 371m | ||||||
| 1:07.9 | 644m | 1:45.4 | 299 | 1327 | 82 | 157 | |
| r: 1:00 | 405m | ||||||
| 1:07.1 | 639m | 1:45.0 | 302 | 1340 | 82 | 160 | |
| r: 1:00 | 385m | ||||||
| 1:20.7 | 708m | 1:53.9 | 236 | 1113 | 76 | 159 | |
| r: 1:00 | 382m | ||||||
| 1:11.0 | 660m | 1:47.5 | 281 | 1267 | 80 | 157 | |
| r: 1:00 | 386m | ||||||
| 1:07.2 | 637m | 1:45.4 | 298 | 1325 | 82 | 161 | |
| r: 1:00 | 389m | ||||||
| 1:05.3 | 629m | 1:43.8 | 313 | 1376 | 84 | 163 | |
| r: 1:00 | 361m | ||||||
| 1:04.0 | 622m | 1:42.8 | 321 | 1405 | 83 | 164 | |
| r: 1:00 | 358m | ||||||
| 1:10.0 | 655m | 1:46.8 | 287 | 1286 | 81 | 161 | |
| r: 1:00 | 355m | ||||||
| 1:08.7 | 648m | 1:46.0 | 294 | 1310 | 81 | 162 | |
| r: 1:00 | 381m | ||||||
| 1:11.4 | 661m | 1:48.0 | 278 | 1255 | 80 | 164 | |
| r: 1:00 | 375m | ||||||
| 1:03.3 | 618m | 1:42.4 | 326 | 1420 | 84 | 166 | |
| r: 1:00 | 334m | ||||||
| r4,482m |
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Workout Graph
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