Filippo Palumbo v2000m/1:00r...5 BikeErg
10,000
Meters
18:43.1
Time
1:52.3
Pace
356
Calories
169
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,675 |
| Overall Time | 23:43.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 77 |
| Revolution Count | 1440 |
| Power/kg | 3.19 |
| Drag Factor | 113 |
January 05, 2025 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:43.1 | 10,000 | 1:52.3 | 247 | 1150 | 77 | 169 | |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 80 | 164 | |
| r: 1:00 | 354 | ||||||
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 77 | 167 | |
| r: 1:00 | 344 | ||||||
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 76 | 169 | |
| r: 1:00 | 342 | ||||||
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 76 | 171 | |
| r: 1:00 | 346 | ||||||
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 76 | 174 | |
| r: 1:00 | 289 | ||||||
| r1,675 |
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Workout Graph
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