Filippo Palumbo v1:00/1:00r...7 BikeErg
9,587
Meters
17:30.0
Time
1:49.5
Pace
351
Calories
151
Heart Rate
| Rest Distance | 6,412 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,999 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 79 |
| Revolution Count | 1381 |
| Power/kg | 3.43 |
| Drag Factor | 113 |
January 06, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,587 | 1:49.5 | 266 | 1216 | 79 | 151 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 80 | 100 | |
| r: 1:00 | 343 | ||||||
| 1:30.0 | 835 | 1:47.7 | 280 | 1261 | 80 | 149 | |
| r: 1:30 | 515 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 80 | 154 | |
| r: 2:00 | 677 | ||||||
| 2:30.0 | 1,363 | 1:50.0 | 263 | 1203 | 78 | 158 | |
| r: 2:30 | 860 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 79 | 166 | |
| r: 3:00 | 1,046 | ||||||
| 3:30.0 | 1,902 | 1:50.4 | 260 | 1194 | 78 | 167 | |
| r: 3:30 | 1,232 | ||||||
| 4:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 79 | 168 | |
| r: 4:00 | 1,739 | ||||||
| r6,412 |
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Workout Graph
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