Filippo Palumbo v1500m/2:00r...5 BikeErg
7,500
Meters
13:34.3
Time
1:48.5
Pace
279
Calories
159
Heart Rate
| Rest Distance | 3,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,112 |
| Overall Time | 23:34.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 78 |
| Revolution Count | 1060 |
| Power/kg | 3.52 |
| Drag Factor | 120 |
January 13, 2025 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 7,500 | 1:48.5 | 273 | 1241 | 78 | 159 | |
| 2:42.3 | 1,500 | 1:48.2 | 276 | 1250 | 78 | 151 | |
| r: 2:00 | 796 | ||||||
| 2:42.0 | 1,500 | 1:48.0 | 278 | 1256 | 79 | 156 | |
| r: 2:00 | 748 | ||||||
| 2:44.4 | 1,500 | 1:49.6 | 266 | 1214 | 77 | 161 | |
| r: 2:00 | 714 | ||||||
| 2:43.1 | 1,500 | 1:48.7 | 272 | 1237 | 78 | 161 | |
| r: 2:00 | 726 | ||||||
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1247 | 78 | 166 | |
| r: 2:00 | 628 | ||||||
| r3,612 |
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Workout Graph
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