Filippo Palumbo 30:21 BikeErg
13,561
Meters
30:21.8
Time
2:14.3
Pace
401
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 2209 |
| Power/kg | 1.86 |
| Drag Factor | 92 |
January 16, 2025 19:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 13,561 | 2:14.3 | 144 | 792 | 401 | 70 | 120 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 67 | 113 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 73 | 119 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 75 | 120 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 75 | 121 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 75 | 125 |
| 30:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 73 | 124 |
| 30:21.7 | 115 | 3:08.6 | 52 | 497 | 3 | 55 | 119 |
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Workout Graph
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