Filippo Palumbo v1000m/2:00r...8 BikeErg
8,000
Meters
14:30.2
Time
1:48.7
Pace
295
Calories
169
Heart Rate
| Rest Distance | 4,927 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,927 |
| Overall Time | 30:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 79 |
| Revolution Count | 1158 |
| Power/kg | 3.51 |
| Drag Factor | 119 |
February 15, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 8,000 | 1:48.7 | 272 | 1235 | 79 | 169 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 84 | 162 | |
| r: 2:00 | 688 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 84 | 170 | |
| r: 2:00 | 637 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 81 | 170 | |
| r: 2:00 | 642 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 80 | 169 | |
| r: 2:00 | 648 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 80 | 169 | |
| r: 2:00 | 657 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 77 | 170 | |
| r: 2:00 | 634 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 77 | 171 | |
| r: 2:00 | 410 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 76 | 172 | |
| r: 2:00 | 611 | ||||||
| r4,927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.