Filippo Palumbo v1:00/1:00r...7 BikeErg
8,877
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
162
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 85 |
| Revolution Count | 1342 |
| Power/kg | 3.57 |
| Drag Factor | 98 |
March 02, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,877 | 1:48.1 | 277 | 1252 | 85 | 162 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 92 | 124 | |
| r: 1:00 | 337 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 86 | 160 | |
| r: 1:00 | 332 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 84 | 166 | |
| r: 1:00 | 338 | ||||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 83 | 174 | |
| r: 1:00 | 311 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 81 | 171 | |
| r: 1:00 | 321 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 83 | 171 | |
| r: 1:00 | 292 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 88 | 168 | |
| r: 1:00 | 301 | ||||||
| r2,232 |
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Workout Graph
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