Debra Kingman 3000m row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 115 |
April 05, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 28 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 26 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 27 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 29 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 30 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 |
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Workout Graph
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