Debra Kingman v2:00/0:30r...1 row
436
Meters
4:00.0
Time
4:35.2
Pace
25
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 457 |
| Overall Time | 4:30.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 115 |
October 19, 2025 16:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 436 | 4:35.2 | 17 | 357 | 11 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 21 | |||||
| r21 |
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Workout Graph
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