Debra Kingman v2:00/0:30r...9 row
4,650
Meters
20:29.9
Time
2:12.2
Pace
277
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 25:29.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 153 |
October 19, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,650 | 2:12.2 | 151 | 820 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 0:30 | 26 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 1:00 | 16 | |||||
| r188 |
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Workout Graph
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