Debra Kingman v8:00/1:30r...2 row
5,192
Meters
26:00.0
Time
2:30.2
Pace
292
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 92 |
October 23, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,192 | 2:30.2 | 103 | 655 | 25 | |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:30 | 35 | |||||
| 18:00.0 | 3,541 | 2:32.4 | 99 | 639 | 26 | |
| r: 1:30 | 18 | |||||
| r53 |
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Workout Graph
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