Debra Kingman 3000m row
3,000
Meters
14:36.9
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 77 |
November 27, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.9 | 3,000 | 2:26.1 | 112 | 685 | 26 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 25 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 25 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 26 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 27 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 28 |
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Workout Graph
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