Debra Kingman 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 102 |
December 01, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 26 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 26 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 26 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 27 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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