Debra Kingman 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 128 |
December 28, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 177 | 28 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 36 | 27 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 35 | 28 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 35 | 28 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 35 | 28 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.