Debra Kingman 20:07 row
4,149
Meters
20:07.6
Time
2:25.5
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 140 |
January 05, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,149 | 2:25.5 | 114 | 690 | 229 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 20:07.6 | 16 | 3:57.5 | 26 | 389 | 0 | 9 |
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Workout Graph
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