Debra Kingman v10:00/2:00r...8 row
6,704
Meters
31:40.7
Time
2:21.7
Pace
381
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 38:40.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 123 |
January 29, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.7 | 6,704 | 2:21.7 | 123 | 722 | 26 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 14 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 0:30 | 14 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:30 | 14 | |||||
| r107 |
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Workout Graph
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