Debra Kingman v10:00/2:00r...12 row
10,325
Meters
47:38.9
Time
2:18.4
Pace
416
Calories
35
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 51:38.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 108 |
February 09, 2026 20:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.9 | 10,325 | 2:18.4 | 132 | 753 | 23 | 35 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 25 | 83 | |
| r: 2:00 | 11 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | 81 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 78 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 70 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 0 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 0 | |
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 2 | 0 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 0 | |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 2 | 0 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 0 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | 0 | |
| 3:37.6 | 566 | 3:12.2 | 49 | 469 | 21 | 0 | |
| r11 |
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Workout Graph
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