Debra Kingman v10:00/2:00r...6 row
6,991
Meters
34:30.4
Time
2:28.0
Pace
387
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 38:30.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 129 |
February 12, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.4 | 6,991 | 2:28.0 | 108 | 670 | 25 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | |
| r: 2:00 | 25 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | |
| r40 |
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Workout Graph
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