Debra Kingman v10:00/2:00r...6 row
8,357
Meters
38:30.6
Time
2:18.2
Pace
486
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,437 |
| Overall Time | 46:00.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
February 23, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.6 | 8,357 | 2:18.2 | 132 | 755 | 26 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 25 | |
| r: 2:00 | 15 | |||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 10 | |||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 12 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 28 | |
| r: 1:00 | 15 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | |
| r: 0:30 | 16 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.