Debra Kingman v1:00/0:30r...9 row
5,586
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,717 |
| Overall Time | 29:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 126 |
February 26, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 792 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | |
| r: 0:30 | 11 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 29 | |
| r: 0:30 | 13 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 28 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 28 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | |
| r: 0:30 | 17 | |||||
| r131 |
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Workout Graph
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