Debra Kingman v10:00/2:00r...7 row
7,576
Meters
38:00.0
Time
2:30.4
Pace
443
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 128 |
March 02, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,576 | 2:30.4 | 103 | 653 | 24 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | |
| r: 1:00 | 199 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | |
| r: 1:00 | 148 | |||||
| r1,067 |
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Workout Graph
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