Debra Kingman v10:00/2:00r...18 row
8,373
Meters
42:30.0
Time
2:32.2
Pace
478
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 44:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
March 16, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,373 | 2:32.2 | 99 | 674 | 24 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 726 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 19 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 20 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 2:00.0 | 14 | 1:11:25.7 | 0 | 300 | 1 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 29 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 16 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | |
| 0:30.0 | 39 | 6:24.6 | 6 | 120 | 14 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.