Debra Kingman v8:00/2:00r...4 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 19, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 24 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 24 | |||||
| r131 |
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Workout Graph
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