Debra Kingman v10:00/2:00r...19 row
7,053
Meters
34:05.2
Time
2:24.9
Pace
399
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 40:05.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 131 |
March 25, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.2 | 7,053 | 2:24.9 | 115 | 702 | 24 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 25 | |
| r: 2:00 | 31 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 25 | |
| 0:53.9 | 150 | 2:59.6 | 60 | 467 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 24 | |
| 1:01.6 | 150 | 3:25.3 | 40 | 409 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | |
| 0:56.0 | 150 | 3:06.6 | 54 | 450 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | |
| 0:53.9 | 150 | 2:59.6 | 60 | 467 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 25 | |
| 1:03.9 | 150 | 3:33.0 | 36 | 394 | 20 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 10 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 0:30 | 31 | |||||
| r340 |
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Workout Graph
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