Debra Kingman v10:00/2:00r...11 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
356
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 131 |
March 26, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 712 | 24 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 20 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 19 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 21 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r36 |
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Workout Graph
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