Debra Kingman v10:00/2:00r...7 row
9,594
Meters
46:00.0
Time
2:23.8
Pace
549
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 52:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 111 |
May 12, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,594 | 2:23.8 | 118 | 716 | 26 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 27 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 27 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 27 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 18 | 27:46.6 | 0 | 60 | 4 | |
| 15:00.0 | 3,070 | 2:26.5 | 111 | 684 | 26 | |
| r282 |
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Workout Graph
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