Debra Kingman v10:00/r...25 row
6,174
Meters
38:19.0
Time
3:06.1
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,174 |
| Overall Time | 38:19.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 111 |
October 29, 2026 17:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.0 | 6,174 | 3:06.1 | 54 | 549 | 20 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 660 | 25 |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 1 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 |
| 1:30.0 | 321 | 2:20.1 | 127 | 760 | 29 |
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 0 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 |
| 0 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 27 |
| 0 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 0 |
| 3:30.0 | 757 | 2:18.7 | 131 | 754 | 26 |
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 2 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 26 |
| 0 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 |
| 0 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 |
| 0 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 |
| 0:20.0 | 2 | 1:23:20.0 | 0 | 300 | 0 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 |
| 0 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 |
| 0 |
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Workout Graph
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