Debra Kingman 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 164 |
November 06, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 26 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 26 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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