Debra Kingman 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 156 |
November 13, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 25 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 25 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 |
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Workout Graph
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