Debra Kingman 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 120 |
January 03, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 795 | 296 | 27 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 27 |
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Workout Graph
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