Emily Botein 5x500m/2:00r row
2,500
Meters
10:50.1
Time
2:10.0
Pace
150
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:50.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 96 |
May 04, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | |
| r814 |
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Workout Graph
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