Emily Botein 40:00 row
7,555
Meters
40:00.0
Time
2:38.8
Pace
399
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 93 |
May 08, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,555 | 2:38.8 | 87 | 600 | 399 | 20 |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 75 | 19 |
| 16:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 20 |
| 24:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 20 |
| 32:00.0 | 1,488 | 2:41.2 | 83 | 587 | 78 | 20 |
| 40:00.0 | 1,452 | 2:45.2 | 78 | 566 | 75 | 21 |
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Workout Graph
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