Emily Botein 6x500m/2:00r row
3,000
Meters
13:00.2
Time
2:10.0
Pace
180
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 101 |
May 11, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 830 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| r1,000 |
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Workout Graph
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