Emily Botein 6x500m/2:00r row
3,000
Meters
13:26.0
Time
2:14.3
Pace
174
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 25:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 100 |
May 18, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,000 | 2:14.3 | 144 | 777 | 26 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| r987 |
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Workout Graph
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