Emily Botein 45:00 row
7,976
Meters
45:00.0
Time
2:49.2
Pace
412
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 114 |
May 22, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,976 | 2:49.2 | 72 | 549 | 412 | 19 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 15 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 18 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 45:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 21 |
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Workout Graph
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